Transformational Energy Techniques
Workshop Series
Originally designed for younger empaths and highly sensitive individuals in their late teens and twenties, this series offers a deeper understanding of energy and techniques to prevent feeling overwhelmed by others' emotions, such as anxiety, anger, and grief.
As word spread, people of all ages began joining, making these classes a welcoming space for everyone.
Each class includes fun, easy pre-class homework, handouts to take home, and an informal, relaxed environment where information is shared. Expect an experiential component in every session, involving energy work and practical techniques for self-care, others, pets, and the planet. Note: Class content may be tailored to meet individual needs, and more in-depth courses are available for those seeking further exploration.
As word spread, people of all ages began joining, making these classes a welcoming space for everyone.
Each class includes fun, easy pre-class homework, handouts to take home, and an informal, relaxed environment where information is shared. Expect an experiential component in every session, involving energy work and practical techniques for self-care, others, pets, and the planet. Note: Class content may be tailored to meet individual needs, and more in-depth courses are available for those seeking further exploration.
Raising the vibes! Class One: Introduction to Energy
What is energy? Overview and the effects of blockages on the body
How to feel energy on inanimate objects and people
What is energy? Overview and the effects of blockages on the body
How to feel energy on inanimate objects and people
Raising the vibes! Class Two: Emotions and energy
The emotional scale- frequencies of emotions
What is an empath or highly sensitive person?
Techniques for shifting energy from not so happy to a happier place
Class Three: Meditation, Grounding and Protection
We are not created equally, different techniques work for different people.
This class covers the various techniques.
We are not created equally, different techniques work for different people.
This class covers the various techniques.
Optional class: Energy Pathways
Prana, mana, Chi, Ki; Chakras, Meridians and the Auric Field
Prana, mana, Chi, Ki; Chakras, Meridians and the Auric Field
Optional class: Part One - Color as Therapy
Optional Class: Experiential: Sound- Tuning forks and Sound Beds
Optional Class: Frequencies of the body, emotions and the planet
Optional Class: Flower Essences
Includes the Bach flower remedy assessment
Includes the Bach flower remedy assessment
Optional class: The basics - Herbs and Supplements
Optional class: Introduction to Reiki - See the description under " services'
Optional Class: Factors that can impact our health and what we can do to help
EMF, Chemicals, Pollution
EMF, Chemicals, Pollution
Optional Class: The basics- Essential Oils and Safety, Aromatherapy
Optional Class: EMT's-Emotional Freedom Techniques
Tapping Trauma and blockages
Tapping Trauma and blockages