Upcoming Events

                                        2026 Sound Bath Meditations; Sanctuaries of Sound 
Introductions to Energy Medicine & Wellness Workshop

Coming Soon

Introduction to Sound Healing Workshop
Reiki Level 1 and 2 Certifications

                                         Highly Recommended to Sign Up in Advance. Space can be limited
​
                               Laura is soon headed back to Kauai & Mount Shasta and will be sharing 
Garden Island and Magic Mountain Mana upon return! I
​f this is your first crystal bowl sound bath,  more information can be found here or you can watch the video below.

Sound Bath Meditations
If space is available, tickets may be available at the door. * To help us plan smoothly, please note the facility's refund policy.
Thank you💗  

                      
​Half Moon Bay, California Events:
*Oddfellows Hall Half Moon Bay #143 526 Main St /. PO Box 712 Half Moon Bay, CA 94019 6-7:30 PM
  Tues- July 14   Time 6:00-7:30 PM,  
 Self Care Investment $45 per person (public) 
This event gives back—33.3% of all proceeds directly benefits the Oddfellow Youth Services, supporting local youth in our community.

*Please text  (preferred) or email  Laura  OR Sign up on the Oddfellow website
 * Zelle or PayPal- Cash @ the door, please come earlier to get checked in.
https://hmb-odd.org (calendar)


El Granada Community Services, California 
504 Avenue Alhambra- 3rd Floor, El Granada, CA. 650-726-7093

Introducing The Summer Wellness Series
  Two unique wellness experiences. One heart-centered community.
Join us for alternating weekly classes that nourish your body, mind, heart, and spirit.
Please note this is currently only available at the El Granada Location. 
Self Care Special
Attend one class for $45, or experience a sound bath and the  introduction  to energy wellness.
Attend both classes during the July and August for just $70—a $20 savings!
It's a wonderful way to experience both deep relaxation and practical wellness tools while becoming part of our heart-centered community. Advance registration is encouraged. Space is limited.

  Crystal Sound Bath Meditation
Immerse yourself in the healing vibrations of crystal bowls, tuning forks, and other sacred instruments. Experience deep relaxation, stress relief, and energetic balance.
Dates: Wednesday, July 15 • 6:00–7:30 PM and Wednesday, August 5 • 6:00–7:30 PM 
AND
Introduction to Energy Medicine & Wellness Workshop
Explore the body's energy systems, learn practical wellness tools, and enjoy hands-on experiences designed to support balance, well-being, and everyday life.
Dates: Tuesday, July 21 • 6:00–8:30 PM and Wednesday, August 19 • 6:00–8:30 PM

Register through Granada Community Services at granada.ca.gov (or contact via email information on website)
  Self Care Investment $45 per person (public) one class - Both $ 70 per person  33.3% benefits local.
( Preferred sign up on website https://granada.ca.gov)



Redwood City, California Events: 
Oddfellows Redwood City  Loof Building, 839 Main St, Redwood City, CA 94063
Sunday, Date - TBA 
*Please text Laura  OR Sign up on website (https://www.bayviewlodge109.org)/ Eventbrite:
OR * Zelle or PayPal- Cash @ the door, please come earlier to get checked in.
This event gives back—33.3% of all proceeds directly benefits the Oddfellow local programs.

San Jose, California Events: 
Soulful Sanctuary 920 Saratoga Ave, Suite 108, San Jose, Ca. 95129
6:30 - 8:00 PM - Dates TBD
*Space is limited. Early sign-up is recommended.
To sign up, email [email protected] or text the phone # on the flyer.

Stockton, California Events
New School Akido 8807 Thornton R3 Stockton, California 95209
2-3:30 OR 5-6:30 PM - Dates TBD
*Space is limited. Early sign up is recommended.
To sign up, email [email protected] or Text the phone # on the flyer. 
​
✨ Sound Bath Meditation Info ✨
Relax, release, and restore as you lie down or sit with the soothing sounds of crystal bowls, chimes, and more. No experience needed—just come as you are and enjoy a calming journey into sound and stillness. Benefits: Reduce stress, improve sleep, and rebalance your energy.

 Benefits:
 Nervous System Regulation - Sound baths can help shift the body from sympathetic (fight-or-flight) into parasympathetic              (reset and digest), supporting relaxation, recovery, and emotional regulation.

Stress & Anxiety Reduction - The sustained tones and vibrations promote deep relaxation, which may help lower perceived stress, calm racing thoughts, and reduce anxiety. 

    Improved Sleep & Pain Modulation- By relaxing the nervous system and muscles, sound baths may support better sleep quality and help with pain perception by reducing tension and promoting endorphin release.

✨What to expect✨
Each session begins with a brief introduction to sound, energy, and the healing qualities of crystal bowls. You’ll then be guided into a deeply relaxing sound bath. Attendees are typically lying down. If preferred, chair seating is available.
We close with gentle integration, sharing, and time for questions to support your experience.


✨How to prepare and what to bring ✨
Dress comfortably. **Please bring: A yoga mat and thick padding or cushions, as some facilities have wooden floors*
Optional- recommended: Blanket(s), pillow, eye covering, a teddy bear :), anything else that helps you feel cozy and supported.
ALSO water for hydration. Please drink a lot of water for a couple of days following sound baths
*Crystal Sound Bath Meditations typically move a lot of energy. Water can assist with moving energy blocks.

*Sound Bath Precautions & Contraindications*
Sound baths are generally well tolerated, but caution or medical guidance is recommended for individuals with:
• Recent head injury or concussion
• Seizure disorders, particularly sound-triggered epilepsy
• First trimester of pregnancy (precautionary in some sound therapy settings)
• Acute psychiatric instability (such as active psychosis or severe dissociation)
• Severe sound sensitivity or conditions where sound may trigger migraines or distress
• Certain implanted medical devices where vibration may be a concern (consult physician if unsure