Upcoming Retreats & Special Experiences
🌿 Palo Alto & Menlo Park
New Raising Vibes Wellness experiences are coming to Palo Alto & Menlo Park.
Dates & locations to be announced
A premium, immersive wellness experience featuring crystal sound healing, guided meditation, and practical insights into vibration, frequency, and relaxation techniques you can incorporate into daily life.
A peaceful afternoon dedicated to relaxation, renewal, and self-care.
A peaceful afternoon dedicated to relaxation, renewal, and self-care.
Crystal Sound Bath Meditations
Relax • Restore • Connect
El Granada Community Services
Upcoming Community Crystal Sound Baths
October 22 • November 12 • December 3
6:00–7:30 PM
October 22 • November 12 • December 3
6:00–7:30 PM
Payment may be made at the door with advance confirmation.
Registration requests received after the registration closing date will be accommodated only if space is available and the event remains open.
Registration requests received after the registration closing date will be accommodated only if space is available and the event remains open.
🌿 Community Giving
Approximately 33% of each registration supports El Granada Community Services and helps strengthen programs for our local community.
Half Moon Bay Odd Fellows
Upcoming Community Crystal Sound Baths
November 24 • December 9 6:00–7:30 PM
Payment may be made at the door with advance confirmation.
Registration requests received after the registration closing date will be accommodated only if space is available and the event remains open.
Registration requests received after the registration closing date will be accommodated only if space is available and the event remains open.
🌿 Community Giving
Approximately 33% of each registration supports youth scholarships through El Granada Community Services. Thank you for making a difference.
Palm Springs Retreat
December 2026
A special wellness retreat experience in beautiful Palm Springs, featuring opportunities to relax, restore, connect, and recharge.
More details & registration information coming soon.
A special wellness retreat experience in beautiful Palm Springs, featuring opportunities to relax, restore, connect, and recharge.
More details & registration information coming soon.
🌿 What Is a Crystal Sound Bath Meditation Experience?
Experience the soothing sounds of crystal singing bowls, chimes, and other sacred instruments in a peaceful, guided meditation experience designed to relax the body, calm the mind, and restore balance.
🌿 Benefits
✔️ Calms the nervous system
✔️ Supports deep relaxation
✔️ Helps reduce stress and anxiety
✔️ May improve sleep quality
✔️ May help reduce pain perception
✔️ Encourages emotional balance
✔️ Supports deep relaxation
✔️ Helps reduce stress and anxiety
✔️ May improve sleep quality
✔️ May help reduce pain perception
✔️ Encourages emotional balance
🌿 What to Expect
Each Crystal Sound Bath Meditation Experience begins with a warm welcome and a brief introduction to sound, vibration, and the instruments used during the session. You'll then be gently guided through a grounding meditation to help quiet the mind, relax the body, and prepare for your experience.
As the sounds of crystal singing bowls, chimes, and other sacred instruments fill the space, simply relax and allow your own unique journey to unfold.
There is no right or wrong experience. Every person experiences a Sound Bath differently. You may notice thoughts, emotions, memories, colors, sensations, or simply enjoy a deep sense of relaxation.
You are the creator of your own experience. I can't promise any specific outcome. Your mind, body, and spirit will respond in the way that is right for you in that moment. Trust your own journey and simply allow the sounds to guide you.
At the conclusion of the experience, there is an optional opportunity to share your experience, ask questions, or simply enjoy a few quiet moments before returning to your day. Sharing is always welcome, but never expected.
As the sounds of crystal singing bowls, chimes, and other sacred instruments fill the space, simply relax and allow your own unique journey to unfold.
There is no right or wrong experience. Every person experiences a Sound Bath differently. You may notice thoughts, emotions, memories, colors, sensations, or simply enjoy a deep sense of relaxation.
You are the creator of your own experience. I can't promise any specific outcome. Your mind, body, and spirit will respond in the way that is right for you in that moment. Trust your own journey and simply allow the sounds to guide you.
At the conclusion of the experience, there is an optional opportunity to share your experience, ask questions, or simply enjoy a few quiet moments before returning to your day. Sharing is always welcome, but never expected.
🌿 How to Prepare
✔ Yoga mat
✔ Blanket
✔ Pillow
✔ Water
✔ Comfortable clothing
Optional:
✔ Eye covering
✔ Teddy bear 😊
✔ Blanket
✔ Pillow
✔ Water
✔ Comfortable clothing
Optional:
✔ Eye covering
✔ Teddy bear 😊
🌿 Before You Attend
Crystal Sound Bath Meditation Experiences are generally well tolerated by most participants.
However, please consult your healthcare provider before attending if you have any concerns or medical conditions that may require special consideration.
However, please consult your healthcare provider before attending if you have any concerns or medical conditions that may require special consideration.
Please let me know before the session if any of the following apply:
• Recent head injury or concussion
• Sound-triggered epilepsy or seizure disorders
• First trimester of pregnancy
• Severe sound sensitivity or migraines
• Certain implanted medical devices
• Acute psychiatric instability
Chair seating is always available if lying on the floor is not comfortable. Your comfort and well-being are my priority.
• Recent head injury or concussion
• Sound-triggered epilepsy or seizure disorders
• First trimester of pregnancy
• Severe sound sensitivity or migraines
• Certain implanted medical devices
• Acute psychiatric instability
Chair seating is always available if lying on the floor is not comfortable. Your comfort and well-being are my priority.